(NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to exercise physiologist Alexander Rothstein, Ed.D. “Hitting 10,000 ...
From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...
*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. (NewsUSA) - Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according ...
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