Many everyday foods and seasonings—such as herbs, spices, and aromatic plants—contain natural compounds called phytochemicals that can regulate inflammatory pathways. For centuries, these ingredients ...

Fruits, vegetables, nuts, seeds, and legumes are not only rich in vitamins and minerals but also contain a range of plant compounds that benefit your health. Anthocyanin is one such example. This ...

AGEs form when sugar interacts with proteins or fats in the bloodstream. High levels of AGEs have been linked to inflammation, oxidative stress, Alzheimer’s, diabetes, heart disease, and renal failure ...