VIRGINIA BEACH — Many area swimming coaches competed in their teens. But no one can match the experiences — exhilarating and harrowing — of First Colonial’s Robin Lang, who almost completed a swim of ...
A constant theme in the last several years for area swimming and diving is First Colonial’s contention for the Class 5 girls state championship. It’s time for an encore. The Patriots won three titles ...
The First Colonial boys and girls climbed to the top of the podium at the Virginia High School League swimming championships, using their depth and some standout performances to sweep the Class 5 ...
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