The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been leveraged within the fitness community for decades. As simple as the instruction ...

May 18—As sophomores in 2019, Burrell's Brayden Callahan, Jake Guerrini and Ryan Wurzer, along with the now-graduated Kaleb Seibert, finished 12th in the 1,600-meter relay at the WPIAL Class AA ...

The Class 3A state track and field championships ended with a touch of drama — all thanks to the Booker T. Washington 4x400-meter relay team. The Lions went from fourth to first over the final two ...

AUSTIN — Brownwood's state track and field meet went quite differently Thursday. A year after competing in two events — and finishing seventh in each — the Lions medaled in all three relays to capture ...

Center Point-Urbana’s Grace Estling nears the exchange with Deni Katcher for the anchor leg of the girls’ distance medley relay during the Xavier Invitational track meet Tuesday at Xavier High School.

His team qualified in 11th. He hoped for eighth. But when Reed Emsick started his anchor leg of the 3200-meter relay, the Omaha Burke senior was surprised — and confident. His teammates left him a ...

BATON ROUGE — Xavier Prep's chances of winning the Class 3A girls state track and field championship were practically dashed from the start. A dropped baton exchange between Breah Mix and Kohi Brignac ...

The Daily Star, Oneonta, N.Y. The Daily Star, Oneonta, N.Y. MIDDLETOWN — Oneonta girls’ track & field team ran away with two relays at Saturday’s NYSPHAA Track & Field Championships, breaking a school ...

Heading into the last event of the night Friday, Edina's 400-yard freestyle relay swimmers knew what they had to do: Finish at least sixth, where they were seeded, to achieve a tie with Minnetonka for ...

MIDDLETOWN -- Angry and disappointed, Neal Tyson could have thrown in the towel after falling short of a state title in the 50-yard freestyle by one-hundredth of a second. No one would have blamed him ...