What Is It: Speedplay is a 60-minute high-intensity interval training class that combines running, rowing and floor exercises to burn up to 900 calories per session. Who Tried It: Gabrielle Olya, ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Co-owner and Instructor Kristen ...
Shred415 was founded by Chicago fitness experts Bonnie Micheli and Tracy Roemer in 2011. Frustrated with the lack of effective fitness options for busy parents and professionals, they set out to ...
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