Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom.

A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to an increased risk of mental health problems, physical ...

More than ever, it seems, the world can be extremely overwhelming. When so much seems to be out of our control, it can be easy to fall into unhealthy patterns. Negative thinking can contribute to even ...

In recent years, scientists have identified specific brain regions involved in the process of emotional regulation. The latest research shows that conscious training of your "executive control" makes ...

When people talk about success, they often speak in terms of passion, persistence, or purpose. But what if the real key to achieving your goals could be explained in numbers? Kyle Austin Young ...