TikTok trends are pushing “brain workouts” into the spotlight—but science reveals a deeper, more powerful truth.

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

Research into mice from UT Southwestern and other institutions shows brain cells help the body run farther and faster.

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone strength. But what you might not know is that recent research suggests that ...

If you need another reason to visit the gym this winter, a new study of almost 1,200 healthy, middle-aged men and women found that those with more muscle mass tended to have younger brains than those ...

Brain training reached a turning point in 2025, after years of growing evidence snowballed into an avalanche of scientific proof. A surge of new research about BrainHQ helped erode long-standing ...

Is endurance all in your head? A new study reveals that VMH neurons in the brain direct the body to boost physical stamina.

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Can exercise replace ADHD medication? A new study reveals that integrated cognitive-motor exercise significantly improves inhibitory control and working memory in children aged 6–10.

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Researchers headed by a team at the University of Pennsylvania have found that exercise does more than strengthen muscles, it also rewires the brain. Studying mice, the investigators discovered that ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...