Scrolling through TikTok or binge-watching reels might feel like downtime, but your brain may disagree. Dr Wendy Suzuki, Professor of Neural Science and Psychology at New York University, has issued a ...

Imagine your brain and heart as a duo engaged in a delicate dance, where stress steps in as an uninvited partner. Everyday ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Your brain on a digital detox: Scientists say just two weeks can undo 10 years of damage.

Parents in DeKalb County are advocating for longer recess times for their children, expressing frustration at some schools reducing recess to the 15-minute minimum. During a school board meeting in ...

While many habits affect brain health, experts warn that one may be aging your brain faster than you think: a sedentary ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Summer is here—time for family vacations, barbeques, and ideally a slower pace of life. But if you're like the majority of Americans, you will not take full advantage of the season to relax and ...