Olympic gold medalist Shawn Johnson East may not be flipping and twirling on the balance beam for all the world to see anymore, but the 34-year-old still catches air on the regular thanks to her ...

Add Yahoo as a preferred source to see more of our stories on Google. It's no surprise that Jennifer Garner would have an intense workout routine after seeing her reprise the role of Elektra in ...

The actress shared her Sunday workout in a video posted to her Instagram Stories on April 13 Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been working at PEOPLE since ...

The box jump is a fun and dynamic exercise to add to any routine focused on improving power and lower-body strength. As a personal trainer, I love to include box jumps in my clients’ programming to ...

To perform box jumps safely and effectively, start with proper technique. Stand with feet shoulder-width apart a few feet away from the box. Bend your knees slightly as you swing your arms back for ...