In today’s fast-paced life, memory and concentration are among the first things to suffer. Constant mobile notifications, multitasking, poor sleep, and ongoing stress give the brain little time to ...
If you’re looking for a natural, food-based way to boost cognition and protect your brain from aging, these are the five ...
Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost memory by activating the brain’s internal “alarm system,” a new study suggests.
Feeling a little forgetful lately? Us too. The CDC notes that one in 10 adults age 45 and up experience worsening memory loss. By age 70, that number jumps to two in three adults, found a study in the ...