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Gentle yoga routine for flexibility & pain relief | Beginner-friendly stretches (over 40!)

Experience a gentle and effective beginner yoga routine tailored for flexibility, strength, and pain relief. Join our instructor as she guides you through a calming sequence, perfect for those over 40 ...
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Yoga after 40: Full body stretch & strength routine for women | Gentle beginner class with Mariana

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...