Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

If you think jumping rope is just for the playground, then you’ve never been a part of a hardcore double Dutch competition. With the fast footwork, core stability, arm movements and overall ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're tired of the same old workouts and want to lose weight in the new year, try these jump rope workouts scalable to all ...

Jump-ropes aren’t just for kids. Adults are turning to this fun activity because it’s a great workout that improves your timing, coordination, agility and cardiorespiratory endurance. Jumping rope is ...

A jump rope can occupy kids for hours, but it’s more than just a child’s toy. It’s serious piece of exercise equipment. “Using a jump rope will get your heart rate up to really maximize benefits in ...