If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

With 8 in 10 people reporting some lower back issue in their lives, and many of us taking things into our own hands to try and ease the discomfort, it's hardly surprising that physiotherapists spend ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Back or spinal decompression refers to a group of treatments used to relieve pressure on spinal discs. A healthcare professional may recommend surgical and nonsurgical therapies for decompression.