A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

When it comes to nagging lower-back pain, stretching is a great start, but you need more than flexibility to have a healthy back. Warning: Back pain can indicate a serious problem that requires a ...

Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...