Herbal supplements are often marked as being a safe and "natural" way to improve athletic performance. But herbal supplements can pose risks, including harm to the liver and heart. Here are the ...

That protein powder you’re mixing into your post-workout shake might be doing more than just helping you build muscle. While you’ve been focused on gains at the gym, your fitness supplements could be ...

Share on Pinterest Omega-3 supplements combined with strength training could boost athletic performance and improve heart and brain health. Lan Zhang/Getty Images Omega-3 supplements combined with ...

Supplements have been recommended by experts to increase the quality of your skin, hair and nails. Don’t smoke, stay out of the sun, and eat more kale if you want the hair and skin of a supermodel.

In the last few years, we have seen how people perceive beauty evolving. Inevitably, nowadays, the phrase ‘you are what you eat’ really appears to be true. While moisturizers, serums, and cleansers ...

A comprehensive multi-vitatmin and mineral supplement is like a nutritional safety net, ensuring you get the essential nutrients your body needs. Even the most well-planned nutrition intake can have ...

In the quest to improve physical performance, many athletes are turning to untested nutritional supplements. But in the case of one recently available and popular class of supplements—ketone ...

For most of us, leveling up our personal wellness means focusing on the basics like putting effort into our sleep hygiene, caring for our mental health, moving every day, and of course, eating whole, ...