Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Those aches and pains you suffer from stiff neck, creaking knees, throbbing hips are caused by poor posture. Yep, even if you ve had an accident or suffered from chronic pain, the way you hold and ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

Hyperlordosis, also known as a “hollowback” or “swayback,” is an excessive curvature of the lower spine. This part of your spine is known as the lumbar region. There should be a slight curve there, ...