No Jitter

Using Activity-Based Working to Drive Hybrid Strategy

The activity-based working (ABW) concept predates the pandemic, but it's gained new relevance as employees return to the office and their employers try to make that office a place that fosters ...
The Conversation

How employers can promote physical activity among workers: 3 messages based on research

Aviroop Biswas receives funding from the Social Sciences and Humanities Research Council and the Canadian Institutes for Health Research. The Institute for Work & Health is supported in part through ...
Forbes

4 Evidence-Based Strategies That Maximize Your Energy At Work

TOKYO, JAPAN: Japanese businessmen take naps on benches in Hibiya park, central Tokyo, (Photo by YOSHIKAZU TSUNO) Microbreaks are short, unscheduled breaks during the workday. During a microbreak, an ...
BMJ

Physical activity paradox: providing evidence-based guidance while closing research gaps

Physical activity is known to be good for one’s health.1 2 On the other hand, physical inactivity and sedentary behaviour are known to be harmful to health.2 3 Agreement exists about these general ...